Apologies are a common topic in counseling. When, how, and to whom? Apologies can hold the key to relationship building and repair. But if apologies are so important, why do we resist giving and receiving them?

Apologies are a common topic in counseling. When, how, and to whom? Apologies can hold the key to relationship building and repair. But if apologies are so important, why do we resist giving and receiving them?

While hanging out with my gen-z kids and their friends over the Christmas holidays, I was able to get caught up with some pop-culture humor.

An overactive mind can rob us of joy, zapping our energy and distracting us from enjoying our lives. We can experience an overactive mind as…